Eye Nutrition & Lifestyle Medicine

Limiting your sugar and sodium intake can help reduce the risk of high blood pressure, diabetes, and retina diseases.

To minimize our sodium and sugar intake, start by checking the nutrition information on any canned foods and try to keep the daily sodium intake below 2,300mg.

Regular exercise is linked to healthy vision—studies show physically active people have a lower risk of developing serious eye diseases like glaucoma and diabetic retinopathy, as well as high blood pressure and cholesterol levels.

Lack of sleep affects both the mind and body; symptoms include yawning, low concentration, fatigue, and more. Studies indicate that sleep also impacts eye health, with poor sleep linked to increased risk of glaucoma.

Proper hydration is crucial for maintaining a healthy body. Not only does it quench your thirst and keep your tissues and organs (even your eyes!) hydrated, but drinking enough water can even manage dry eye symptoms.

Age, physical activity, and diet all come into play when determining how much water you need to drink each day.